Hi Everyone, I’m Stephen and this is a brief overview of where I started and where I’ve got to in a relative short time.

The story starts back in 2016, July 14th to be precies.

So here we are, back in 2016 I started this mammoth thing of exercise. This was all new to me but a brief discussion one evening while on a PTA committee meeting changed things for me forever.

In a normal discussion about life and how losing some weight would be good and getting some general fitness someone mentioned that they had managed to do it by just power walking. One of the tools they used was Strava, something I had never heard of.

That week I downloaded the Strava app and set it up for my first power walk. The thought of not sitting on the couch eating a packet of biscuits each night was